1 medium apple (peeled and sliced)
2 Eggs (separated)
1 egg white
1 medium apple
1 pinch ginger
1 pinch ground cloves
1 pinch nutmeg
1 teaspoon cinnamon
1 or 2 tablespoons sugar
Microwave the apple until soft (2-3 min depending on the size)
Puree soft apple. Mix in spices and egg yolks.
Taste, add spices and sugar if needed. (I used 1 truvia packet.)
Beat egg whites until they hold peaks when beaters are lifted; whipped eggs should still be slightly glossy and should not separate into chunks (stiff but not dry).
Mix 1/3 of the egg whites in the apple pure. Fold in carefully the rest of the egg whites.
Put mixture in lightly oiled ramekin and bake at 375F for 15 min or until ready.
250 Calories
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